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The weather is colder, the days are shorter and many struggle to maintain a happy, healthy mindset. This time of year, during the cold, dank, dreary months of winter, seasonal affective disorder, SAD, sets in for many people, and according to Psychology Today they often suffer symptoms like extreme fatigue, difficulty concentrating, low motivation and weight gain. With SAD, the lack of sunlight causes the brain to work overtime producing melatonin, the hormone that regulates your body clock and sleep patterns and a hormone that has been linked to depression. That's why all things considered, the farther north from the equator you live, the greater the risk you'll have some degree of winter depression. Here are 8 ideas to get past the winter blues:
The winter blues can take a toll on your physical and mental health. And while you can’t change the season, you can make choices and new goals to help minimize the effects of feeling down. New Year New Goals. With the new year knocking on our doors, many of us are setting new goals for the 2022 year. Make sure to have one of these goals include having your current insurance policies reviewed. Many things may have changed for you in 2021. New home addition or improvement? New or used car? Maybe you picked up a fun motorized toy or property to rent? Or even a new family member? Whatever it maybe, you want to make sure your insurance coverage reflects your 2022 living. Contact the Billy Davis Insurance Group in your Merrillville and the greater Chicago land area to schedule a review. It will be one goal you'll be able to cross off your list early! The winter blues can take a toll on your physical and mental health. And while you can’t change the season, you can make choices to help minimize the effects of feeling down. New Year New Goals. With the new year knocking on our doors, many of us are setting new goals for the 2022 year. Make sure to have one of these goals include having your current insurance policies reviewed. Many things may have changed for you in 2021. New home addition or improvement? New or used car? Maybe you picked up a fun motorized toy or property to rent? Or even a new family member? Whatever it maybe, you want to make sure your insurance coverage reflects your 2022 living. Contact the Billy Davis Insurance Group in your Merrillville and the greater Chicago land area to schedule a review. It will be one goal you'll be able to cross off your list early!
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