People who succeed usually have lots of energy. They’re hardworking, focused, and willing to put in whatever effort is necessary to achieve their goals. But maintaining a high energy level all day every day can be difficult. Here’s how to keep going without resorting to pills or other dangerous options:
- Wear bright colors. Projecting a positive, energetic attitude through your wardrobe can bring out enthusiasm and good spirits in others. A positive response from people around you will stimulate your own motivation.
- Eat a power snack. A little chocolate can give you a slight endorphin buzz, along with a mild jolt of caffeine. When your energy flags in the afternoon, a modest snack of mixed nuts, dried fruits, granola, and/or some yogurt can rejuvenate you better than a calorie-filled candy bar.
- Stand on tiptoe. One good stretch when you’re feeling tired is rolling up and down on your tiptoes a few times. This can get your circulatory system moving, sending oxygen and glucose through your body for a burst of energy.
- Smell some citrus. Citrus scents like lemon, grapefruit, and lime can enhance your alertness. Try it.
- Drink some water. Dehydration can drain your energy, so make sure you get plenty of water throughout the day. And when you feel tired, splash a little cold water on your face to wake yourself up.
Change your socks. This is an offbeat little tip, but it sounds like it might work: About halfway through your day, take a little time to put on a fresh pair of socks. Experts say that it can make you feel refreshed and ready to tackle the rest of your day, especially if you spend a lot of time on your feet.